Essential Living Water
*Health – Energy - Longevity
embracing Nature’s Gift of Health & Vitality
An essential component of successfully transitioning to and maintaining an Evolved Living Nutrition diet and lifestyle, constitutes the adoption of the conscious habit of staying hydrated through a daily adequate intake of living water in addition to ‘eating the fruit of living trees’.
The amount of water the human body requires varies depending on several factors, including age, weight, activity level, climate, and overall health. Standard health studies suggest an intake of 8 x 8-ounce glasses of water a day, which is equivalent to 2 liters or half a gallon of water, which ensures our bodies remain hydrated throughout the day and night.
However, in some circumstances, we may need to drink more fluids. Such is the case when engaging in strenuous physical activities; we need more harvested rainwater, or atmospheric generated water, or else spring water to replace the fluids lost through sweat. Similarly living and toiling outdoors gardening to contribute to growing living foods within Organic Kitchen Gardens or Right Livelihood Permanent Agricultural Food Forests in hot or humid conditions will require us to drink more water to replace the fluids lost due to perspiration.
Likewise, if we are affected by illness or health issues such as fever, infections, or gastrointestinal issues, increasing water intake, will help the body heal and speed our recovery.
Higher amounts of water are also required if we indulge in high salt, high fat or high protein cooked and denuded foods. Increasing water intake after ‘falling off the living foods wagon’ helps the body dilute and flush ‘toxins’ and prevent dehydration.
Body size and constitution also dictates the amount of water required to keep the body and mind functioning at its best. Logically, the larger our size, the more water our body requires.
Living Water - the Vital Element
of Energy Production
Adequate hydration via the intake of living water plays a vital role in generating and maintaining energy levels in the body including the brain to positively contribute to overall energy supply that supports consistent wellness and vitality, despite the rigors and stressors of daily life.
1. Cellular Function & Metabolism
Energy Production: Water is essential for the metabolic processes that generate energy in cells. It helps convert carbohydrates, fats, and proteins into energy. Without adequate water, these metabolic processes can be less efficient, leading to fatigue.
Nutrient Transport: Water facilitates the transport of nutrients and oxygen to cells and helps remove waste products. This ensures that cells receive the necessary resources for energy production and function effectively.
2. Cognitive Function & Mental Clarity
Brain Function: Proper hydration supports brain function by maintaining optimal fluid balance in brain cells. Even mild dehydration can impair cognitive functions such as concentration, memory, and decision-making, leading to feelings of mental fatigue.
Mood Regulation: Adequate hydration can influence mood and emotional stability. At the opposite end of the scale, dehydration has been associated with irritability, anxiety, and low mood, which can affect overall mental energy and well-being.
3. Physical Performance & Endurance
Exercise Efficiency: Water is vital for maintaining physical performance. It helps regulate body temperature through sweating and prevents overheating. Dehydration can lead to reduced endurance, increased perceived effort, and a higher risk of heat-related illnesses including tremors, delirium, seizures, stroke and heart-attacks.
Muscle Function: Proper hydration supports muscle function and helps prevent cramps and fatigue. Water is necessary for muscle contraction and overall physical performance.
4. Thermoregulation
Body Temperature Regulation: Water helps regulate body temperature by enabling sweating and evaporative cooling. Maintaining a stable body temperature is crucial for sustaining physical and mental energy, particularly during exercise or in hot environments.
5. Detoxification & Waste Removal
Toxin Elimination: Water aids in the removal of waste products and toxins through urine and sweat. Efficient detoxification processes help prevent the buildup of substances that contribute to feelings of sluggishness and fatigue.
6. Hydration & Appetite Control
Satiety: Drinking water before or with meals contributes to helping us feel satiated, which can prevent overeating and energy crashes associated with large meals or poor dietary choices.
Signs of Proper Hydration
Clear or Light-Yellow Urine: This typically indicates good hydration.
Regular Urination: Normal urination frequency should be every 3-4 hours.
No Thirst: Feeling well-hydrated usually means you are not feeling excessively thirsty.
Practical Tips for Maintaining Energy
through Hydration
Regular Intake: Drink water consistently throughout the day rather than waiting until thirsty. Thirst is often a late indicator of dehydration.
Balanced Hydration: While water is crucial, consider incorporating beverages such as fruit juices and eating water-rich fruits that supply sufficient hydration.
Monitor Hydration Status: Pay attention to signs of dehydration such as dark urine, dry mouth, and fatigue. Adjust fluid intake based on activity level, climate, and health conditions.
Pre-Exercise Hydration: Drink water before and after physical activity to maintain hydration.
Individual Variability: Hydration needs can vary based on individual health conditions, lifestyle, and environmental factors. While adequate hydration is beneficial, it should be part of a comprehensive approach to health and wellness.
Pure Living Water's Contribution to Disease Prevention & Vitality
Hydration plays a significant role in preventing illness, providing physical and mental energy and potentially extending our lifespan.
Cellular Function and Health
- Cellular Maintenance: Water is crucial for maintaining the health and functionality of cells. Proper hydration ensures that cells can perform their metabolic functions efficiently, which supports overall health.
- Detoxification: Water helps flush out toxins and waste products from the body, reducing the risk of chronic diseases and maintaining cellular health.
Cardiovascular Health
- Blood Circulation: Adequate hydration supports healthy blood volume and circulation, reducing the risk of cardiovascular issues such as hypertension and stroke.
- Heart Function: Proper hydration helps maintain blood pressure and heart rate, contributing to overall cardiovascular stability.
Cognitive Function
- Mental Sharpness: Staying hydrated supports brain function, improving cognitive performance, memory, and mood. Dehydration can impair cognitive abilities and increase the risk of mental health issues.
Digestive Health
- Digestive Efficiency: Water aids in digestion by helping break down food and absorbing nutrients. Proper hydration prevents constipation and supports regular bowel movements.
- Nutrient Absorption: Adequate water intake enhances the absorption of vitamins and minerals, contributing to overall health.
Kidney Function
- Waste Removal: The kidneys rely on adequate water intake to filter waste products from the blood and excrete them through urine. Proper hydration helps prevent kidney stones and urinary tract infections.
- Fluid Balance: Maintaining fluid balance through hydration supports kidney health and reduces the risk of kidney-related issues.
Skin Health
- Hydration: Proper hydration helps maintain skin elasticity, moisture, and overall appearance, reducing the risk of premature aging and skin issues.
- Detoxification: Water helps eliminate toxins through sweat and urine, contributing to healthier skin.
Weight Management
- Appetite Control: Drinking water can help control appetite and prevent overeating, supporting healthy weight management.
- Metabolism: Water is involved in metabolic processes, including the breakdown of fats and carbohydrates, which can influence body weight and composition.
Immune Function
- Supportive Role: Adequate hydration supports the immune system by ensuring that all bodily systems, including the immune system, function optimally. Proper hydration helps the body defend against infections and illnesses.
Hydration From Fruit
High Water Content: Many fruits have a high-water content that provides hydration in a form that is readily available and able to be immediately utilized by the body. For example:
- Watermelon: around 92% water
- Cucumber: around 95% water
- Strawberries: around 91% water
- Oranges: around 86% water
Electrolytes and Nutrients: Fruit from Living Trees and bushes such as berry bushes; provide essential vitamins, minerals, and electrolytes (like potassium) that helps maintain fluid balance to support overall health.
Natural Sugars: Fruits contain natural sugars, which provide energy and make them a satisfying choice for a hydrating snack.
Limitations of Relying Solely on Fruit
While some argue that a diet of fruit alone can and will supply sufficient hydration without the need for water, the reality is, unless we are living in the tropics with abundant sweet juicy fruit, able to be picked ripe, ready to eat from living trees, this will be impossible to achieve.
- Insufficient Hydration: While fruits contribute to hydration, they typically don’t provide the same volume of fluids as drinking water or other beverages. For most of us who adhere to a diet of Living Nutrition, drinking pure living rainwater, water harvested from the atmosphere, or spring water is still the most effective way to stay fully hydrated.
In essence, while fruits are an excellent part of a hydration strategy and provide valuable nutrients, they are best complemented with adequate water and other fluids to ensure we meet our hydration needs.
Pure Living Water's Contribution to Overall Health & Longevity
Several scientific studies and research have explored the relationship between adequate water intake and various aspects of health, including longevity. While the direct link between water consumption and increased lifespan is complex and influenced by many factors, there is evidence supporting the role of hydration in promoting overall health, which can indirectly contribute to longevity.
Key Points to Consider
Indirect Effects: The studies often show that hydration contributes to overall health by preventing chronic diseases, supporting cognitive function, and improving physical performance, which can indirectly influence longevity.
“Water, Hydration and Health” by Popkin, J. et al. (2010)
Journal: Nutrition Reviews
Findings: This review article discusses how adequate hydration affects various chronic conditions, such as cardiovascular disease, obesity, and kidney stones. The review highlights that proper hydration is associated with a lower risk of these conditions, which can contribute to a longer, healthier life.
“Higher Water Intake Reduces the Risk of Cardiovascular Mortality” by M. B. Folsom et al. (2018)
Journal: Journal of the American College of Cardiology
Findings: This study found that higher water intake was associated with a reduced risk of cardiovascular mortality. Adequate hydration supports cardiovascular health, which is crucial for longevity.
“Increased Fluid Intake and Reduced Risk of Kidney Stones: A Study of 24,000 People” by D. R. Curhan et al. (2013)
Journal: American Journal of Kidney Diseases
Findings: This study indicated that higher fluid intake, including water, is associated with a lower risk of developing kidney stones. Preventing kidney stones and maintaining kidney health is important for overall health and longevity.
“The Effect of Hydration on Cognitive Function in Older Adults” by A. M. A. P. Mihailidis et al. (2016)
Journal: Journal of Nutrition, Health & Aging
Findings: This study found that maintaining adequate hydration helps support cognitive function in older adults. Cognitive health is a significant factor in quality of life and longevity.
“Hydration and Physical Performance: A Review” by W. C. Maughan et al. (2007) –
Journal: Sports Medicine
Findings: Adequate hydration improves physical performance and reduces the risk of heat-related illnesses. Physical health and resilience are essential for maintaining independence and quality of life in older age.
“Water Intake and Mortality in the General Population” by C. J. Harris et al. (2018) –
Journal: PLOS ONE
Findings: This study examined the relationship between water intake and mortality, finding that individuals with higher water intake had a lower risk of mortality. The study supports the idea that adequate hydration can have a protective effect on overall health.
Scientific Studies Supporting the Role
of Hydration in Energy Production
“The Effects of Dehydration on Cognitive Performance” by C. R. Armstrong et al. (2011)
Journal: Journal of Applied Physiology
Findings: This study found that even mild dehydration can negatively impact cognitive performance and increase fatigue.
“Hydration and Physical Performance – A Review” by W. C. Maughan et al. (2007)
Journal: Sports Medicine
Findings: Adequate hydration is linked to improved physical performance, endurance, and reduced risk of fatigue during exercise.
“Water, Hydration and Health” by Popkin, J. et al. (2010)
Journal: Nutrition Reviews
Findings: This review discusses how proper hydration supports various aspects of health, including cognitive function and physical performance, which are essential for maintaining energy levels.
In summary, adequate water intake is essential for energy production, cognitive function, physical performance, and overall well-being. Proper hydration helps ensure that the body’s metabolic processes run smoothly and supports mental and physical energy, contributing to a more vibrant and active lifestyle.
